Foods that Give your Natural White Teeth
StrawberryEating strawberries is one of the best foods that keep your teeth white if you eat them regularly. This is because strawberries contains malic acid which directly acts on the teeth and not let bacteria and another allergen to retain on the surface of the teeth. It is best to eat strawberries which avoid discoloration of teeth and make them look white.
Cauliflower and Broccoli are Best VegetablesIt is important to eat the right type of vegetables in your diet for keeping your teeth white. Eating raw vegetables keep your gums and teeth healthy. Also, regular consumption of these types of vegetables helps to keep teeth clean and remove plaque and also prevents dry mouth. Cauliflower is a rich source of iron which keeps your teeth clean for a long time.
Eating Carrots and CeleryThe accumulation of bacteria and other germs on the teeth reduce oral health and also cause bad breath. Eating carrots and celery increase the production of saliva in the mouth which helps to remove germs and allergens from the teeth and not it let retain on the surface of the teeth. For the effective cleaning and whitening of teeth, it is best to eat celery and carrots for the effective results.
Cheese and YogurtThe lactic acid is found in excess amount in the yogurt and cheese which is important to add in your daily diet. Lactic acid which is usually found in all dairy products helps to keep your teeth clean and white. Daily eating of cheese and yogurt helps to prevent erosion of your tooth enamel and also keep your teeth white. Lactic acid prevents the accumulation of plaque and other bacteria.
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